![]() There isn’t any encouragement or supporting evidence to suggest you should have a complete overhaul of your diet after determining which body type you are.Įveryone should be encouraged to eat a healthy balanced diet, with foods from a variety of food groups that provide all the nutrients that the body needs. How should I adjust my diet for my body type? If you’re still not too sure, there is a nice quiz on the Everyday Health website that includes the visual check, the shoulder/hip measurement, the exercise with your thumb and middle finger…as well as seven other questions.
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